Friday, August 16, 2024

瑞士河流湖泊


瑞士的水資源極為豐富:河流湖泊占國土面積的4%左右。瑞士擁有大約一千五百座湖泊和總長度為六萬一千公里的河流。歐洲約6%的淡水資源都位於瑞士境內。Rhone羅納河、Rhine萊茵河和Inn因河都發源於瑞士。在每年夏季的幾個月裡,萊茵河、羅納河、Po波河和Danube多瑙河都得到阿爾卑斯山冰雪融水的補給。













瑞士擁有日內瓦湖(即萊蒙湖)和博登湖(即康斯坦茨湖)等大湖,還有大約一千五百座較小的湖泊,此外還有著不計其數的河流,堪稱歐洲心臟地帶的水庫。因此,瑞士也經常被稱為“歐洲水上城堡”。


這些水體的補給來自降水和泉水,以及雪和冰川這兩種冰凍水文儲備資源。河流湖泊形式多樣,儀態萬千。瑞士的河流湖泊水質優良,幾乎到處都可以放心暢遊。


瑞士的湖泊

瑞士的絕大多數湖泊,都曾是上一個冰期時形成的冰川。瑞士最大的幾座湖泊都坐落在 Jura汝拉山麓,它們是 Geneva日內瓦湖(即萊蒙湖)、納沙泰爾湖和比爾湖。位於法國和瑞士交界處的日內瓦湖,是西歐最大的湖泊。完全位於瑞士境內的湖泊中,最大的當屬納沙泰爾湖,面積為218平方公里。博登湖(即康斯坦茨湖)和蘇黎世湖位於中部平原地區。在阿爾卑斯山前地帶和阿爾卑斯山脈北坡,有 Thun圖恩湖、Brienz布林茨湖、Zug 楚格湖和四森林州湖。阿爾卑斯山脈南坡則有 Lugano盧加諾湖和Maggiore馬焦雷湖。此外還有著數以百計小巧秀美的自然湖和人工湖,主要分佈在阿爾卑斯山區。


Gotthard Massif 聖哥達山上的分水嶺

瑞士擁有總長度為六萬一千公里的河道網路。 Graubünden格勞賓登州境內的河道網路總長度有一萬一千公里,為全國之最。瑞士的名川大河中,Rhone羅納河、Rhine萊茵河、Reuss羅伊斯河和Ticino提契諾河都發源于聖哥達山;因河發源于格勞賓登州的阿爾卑斯山區;阿勒河發源于伯恩高原。聖哥達山口是地中海流域和北海流域的分水嶺。羅伊斯河注入阿勒河,阿勒河則在瑞士西北部的科布倫茨附近匯入萊茵河。提契諾河在義大利流入波河。歐洲的幾條大河中,萊茵河在瑞士境內的河段長度為375公里,羅納河為264公里,因河為90公里。萊茵河注入北海,羅納河流入地中海,因河通過多瑙河匯入黑海。在每年夏季的幾個月裡,萊茵河、羅納河、波河和多瑙河都得到阿爾卑斯山冰雪融水的補給。


飲用水

水環境是人類和動植物賴以生存的基礎,而瑞士則以其優質的地下水而著稱。飲用水的品質極其出色。比如,全國38%的飲用水完全不需要經過任何處理,即可接入供水管網供人們直接飲用。居民每天人均用水量為162升。瑞士絕大多數噴泉的水都可以直接飲用。

水力即能源

瑞士生產的電力中,大約60%為水電,其中三分之二來自Uri烏裡、Graubünden格勞賓登、Ticino提契諾和 Valais瓦萊這幾個山區州。瑞士得地形之便,加上平均降水量相當可觀,因此,瑞士擁有水力發電的理想條件。也正因如此,無論過去還是現在,水力都是瑞士最重要的可更新能源。

資源來自https://www.eda.admin.ch/aboutswitzerland/en/home/umwelt/geografie/seen-und-fluesse.html




Wednesday, May 10, 2017

給孩子的優律思美:

希望孩子們有機會用華語來學習優律思美,用整個身體去經驗華語和其意義,讓他們的身心靈受到華語的滋養而和諧

Saturday, February 20, 2016

華語優律思美台灣巡演 "你我在愛中相逢" 3/23~4/1/2016



新的一年開春紐約Spring Valley 優律思美表演就為台灣優律思美拉開了新的序幕。接著下來323日至 41我們將以具有中華文化色彩的優律思美節目巡演台灣雲林台中高雄宜蘭、桃園、台北各地,希望為台灣優律思美藝術發展增添繽紛的色彩!


偶然,我們兩位華語優律思美舞者,在優律思美的發源地瑞士的歌德館相遇,彼此內心探尋華語優律思美的動念被點燃,開始發想如何為華語優律思美的催生盡一己之力。終於,我們選擇以為主題的德英三種語言詩作,深入體驗三種語言的不同靈性特色如何優律思美呈現,藉此鍛鍊更細微的語言覺察能力。歷經一年多不斷地練習探索,期間曾拜請幾位大師級優律思美前輩予以指導,並特別懇請前輩克里斯多夫葛拉芙(Christophy Graf) 擔任我們的藝術顧問,提供我們節目整體性的協助

如此度過春夏秋冬、歷經正式表演的淬鍊和洗禮-在瑞士歌德館、在瑞士優律思美學院等地方我們慶幸得到觀眾廣泛的好評。猶記在一場表演中碰到三個居住瑞士的中醫師,第一次看優律思美表演後激動興喜地問起旁邊的觀眾,到底優律思美是怎樣的藝術啊?沒錯,那種感覺我深刻體驗過:當第一次伴奏樂師為我們彈奏"梁祝"小提琴協奏曲在音樂奏起的那一剎那我們如蝴蝶般自如地在旋律中輕舞起來,如魚得水般地舞出屬於自己的優律思美,剎那間在異鄉的我們心靈也被充分撫慰了。

華語的觀眾我們來了! 帶著理想和心血努力的成果來到你們面前,為你們獻上這份禮物,希望大家透過自己熟悉的華語和華樂,更能親近優律思美這項靈性藝術表演,引起更多的共鳴。今年年初在瑞士歌德館召開了第一次的華語優律思美研討會議,有機會與諸位在台灣和中國大陸為優律思美播種耕耘的先驅者交流學習,讓我們驗會到這是東西文化交流的又一重要時刻,這個時刻星月交輝,彷彿有股強大的群體力量,在護持著華語優律思美降生。感謝海聲華德福張宜玲校長熱情的邀請與承辦單位的支持和協助,讓我們得以順利安排這次的巡演。


隨著華德福教育在台灣播種深耕二十多年,逐漸展現豐厚的成果,希望我們以慶賀喜悅的心情,期待華語優律思美在華人社群中繼續滋養茁壯,漸漸成形入世。優律思美的生命之流,在你我之間流動,一起為台灣寶島接引這天上來的靈性之流。

誠摯邀請您以滿滿的愛
       一同舞動心靈
          在這愛與靈交會時,互放光亮~








 

Wednesday, November 30, 2011

My solo with music from Friedrich Chopin

My solo music is Friedrich Chopin , Ballade in As-Dur, Op.47, Nr.3
Ballade is kind of music written for dance. This piece is typical "Romatic" time.
Hear how Chopin describe his inner feeling !

Sunday, October 23, 2011

Eurythmy Graduation Performance

After 4 years studying in Eurythmy, We had a final performance in the end.

At 24. June, 2011, I with my 3 classmates completed this performance.

We become eurythmist.


 

Thursday, December 24, 2009

The Calender of the Soul-38W(22-28 December) 心靈週曆第38週




38(15) 22-28 December Weihe-Nacht-Stimmung
Ich fühle wie entzaubert
Das Geisteskind im Seelenschoss;
Es hat in Herzenshelligkeit
Gezeugt das heilige Weltenwort
Der Hoffnung Himmelsfrucht,
Die jubelnd wächst in Weltenfernen
Aus meines Wesens Gottesgrund.

I feel as from enchantment freed
The Spirit-child in womb of soul;
The Holy Word of Worlds
It has in heart’s bright radiance
The heavenly fruit of hope begotten,
Which growth jubilant to farthest worlds,
Out of my being's ground in God
Translation: William & Liselotte Mann

Thursday, August 27, 2009

How to love "Cleaning"?




What’s the big thing I have learned and got a lot of return (not only money but also the inspiration) in this summer vacation is cleaning job. Whats’? I think most of people will laugh at me and don’t believe what I would say. I have been starting clean job in Goetheanum since last August. Last year, I figured out that I need to get some money to supply myself for living and studying after I have been spending my allowance for one year. Most of students here are choosing to do cleaning job either in Goetheanum or private families. I got the available position after I have waited for half year. I would start to do my job from 6 to 8 o’clock every morning from Monday to Saturday. Meanwhile, I am also helping an old lady for some housework some evening in the week. Sometimes, Be honest, I need to convince myself that this is just a job to get the money not bad at all. Goetheanum is very special place for people pursuing anthroposophy which is quiet similar a temple of Buddisum or Taoisum. Some people in Taiwan go to Temples to do clean jobs without any wage because that they want to devote to their gods and eliminate their bad karma. So, I’m doing the same things but get money for living. I told myself to accept it and do it with positive thoughts. I am trying but not always successful. For earning more money, I have asked my boss to give me extra jobs in this summer vacation since there is thorough cleaning in whole Goetheanum area. During past two weeks, I have been working averagely 6 hours per day. It made me tired but more alive.

At that time, I have met a group of people helping for this thorough cleaning without paying except lodging. They were coming from different places like Germany, Czech Republic, England and Holland. Those six people even have done this job before. They all thought that this is a meaningful job for themselves and Goetheanum. I was very surprised. They also told me that they have been given Eurythmie exercises and talks with my boss every morning. My boss talked them about how to do cleaning job advanced and meaningfully. What a special program!! One of woman from England has been joining this kind of activities for over 10 years. I was totally admiring her. This week, my boss Linda Thomas also arranged a talk with current working students who are also interesting in her speech. Let me share with you since I got a lot of inspiration from her.

----------------------------------------------------
First, she briefly talked about how she started doing ecological cleaning job. She was from South African and married to a Swiss husband and later got two kids. She wanted her children to go to Waldorf School (Steiner schule) which is private. But, her husband thought public school was enough for children’s education and didn’t want to pay the money for them going Waldorf School. She didn’t compromise. She asked her friend who has been developing some ecological cleaning stuff “what kind job can earn money and still have time to take care my children?”. Her friend suggested her to start an ecological cleaning company which was not existed at that time (1988). She immediately said “yes” without any second thought. After she has studied those natural or ecological cleaning information for three years, she started her first cleaning job in a Waldorf school. Gradually, she gathered five mothers from the school to work more cleaning jobs. One of mother from the group was taking care of all the children with same wage when the rest of mothers were working. Later in 1992, she started to approach Goetheanum where has not even started with ecological cleaning method. And she began to clean toilets in 1993. Until now, she has been taking good care of every place, every corner in Goetheanum area. Years ago, she started to give “ Cleaning conference” in Goetheanum or some place in the world. She becomes professional in caring the spaces and environment..

I got very important impression when she mentioned how to transform our thoughts to be positive and devoted. She have been asking herself three questions in the beginning of her cleaning job.
* How can I last for 19 years doing cleaning job for my childeren completing studing in Waldorf school?

* Could I handle a room which affects the people sleeping there, working there or studying there?

* Can I go into a room, then change it?

Once she came out an old thought was that “if you could not do what you love, you could learn how to love what you do”. But it sounded very strange to love cleaning, didn't it. She shared two stories to us.


One was that given some encourage to her :

A monk with little bit slow who was in charge to do something of monastery which other monks didn’t like to do. He has something particular; whatever he did something and he said some prays when he was doing those things. When he washed dishes, he would say that “I washed dishes late, you got to send me an angel to wash my heart to make me pure”. When he cleaned floor, he asked the angel accompany and the people walked on the floor could be touched by the present angel. He said different prays. Over years, the people were always smiling to him. One Morning, he woke up and he was enlightening. People from hundreds miles came to see him.




Another thing coming back to her was that:

She remembered that her mother taught her and her sisters how to make a bed nice for her grandmother who was very sad since her husband died. At that time, she was only five years old and just followed her mother instruction to do that. She was totally devotion and loved to do that and wanted to do it right.

So, she was practicing with these two stories over and over when she was working. One day, she was standing on her knees to clean the toilet. The feeling she making her grandmother’s bed just came. She knew that she love doing the job. She found the meaning of her job.


She also mentioned how to make differences in job. There is difference between cleaning and caring. When we only doing the job with cleaning attitude. The result is good but not last longer. When we doing the job with devotion and develop the sense of duty towards the work we do. That will make the result different. And the people in that environment will feel that afterward.

She emphasized the attitude of transformation is really important. We can transform fighting to duty, transform chaotic into order. Actually, we can learn different things from the job, especially cleaning give us most thorough experience in the sense. Then, we can practice different exercises to train our senses while we are doing the cleaning job. It’s just like meditation.
---------------------------------------------

That’s quiet amazing. I felt that my heart and brain were going through a cleaning process by the angel. I found myself with different feeling to attain the job next day.
I start to say my Buddisum Mantra while I am doing the cleaning.
I tell myself less to criticize the people who make the table dirty, drop the crumb on the floor…etc.
Hope I will take good care the place I clean and let the people feel comfortable in that space.

I also encourage you to look over your daily job.
Do you like? Can you transform your attitude toward the job you are doing? Can you find the meaning of doing your job?

Hope I will have chance to share some thoughts about the environment, spaces we are staying. .

Wish you have nice and meaningful working day.

Wednesday, August 5, 2009

Swiss national day in 8.1.2007



Swiss people like their nature. They do a lof of outdoor activities, especially hiking.
How about hiking in the swiss national day 1st August?
That's fanatistic experience for me.
I have some understanding why Swiss is nice place to travel.
How Swiss so clean and beautiful is !!
I find the most of reason is that they love their country, they enjoy living there everyday.







Swiss dinner with strong cheese "Gorgonzola", seeing firework show, attending a tranditinal drinking party in the tent.

Hope I will discover more swiss culture in the future.


Sunday, July 26, 2009

Eurythmy summer week in Goetheanum 2009



This summer, there was Eurythmie summer course in Goetheanum from July 19-24th. Thema is " Eurythmie tun-erleben-sehen" ( Eurythmy do-experience-see). In the workshops, we will mainly work on Music Eurythmy for 4 music piece: (you migh listen the music found from interent)
Felix Mendelssohn, Symphonie Nr.3 in a-Moll," Schottische"

Arvo Paert, Lamentate

Edvard Grieg, "Air" aus der Holberg-Suite

J.Gunzinger, Symphonische entwicklung SATURN

I have chosen to work with 80 years old Eurythmist in workshop of "Symphonische entwicklung SATURN". The whole music piece is presenting the cosmic development, the spiritual world. The music is written for this subject. We moved and changed forms to make the scence and music visible.
Other groups were working on different music piece. They divied into several small group to present different instrument. It's so interesting to see, do, and experience how to make the musice more visible.
We have presented our result of workshop on the stage in Goetheanum big hall.
It's my first time performacing there.
It's really excited experience.
I also learn a lot from the old Eurythmist.
Hope I will have chance work on symphone in the futhure.

Friday, May 29, 2009

2008-2009 Anthroposophy English Study

There is a slide show from their activities and works.

http://www.slide.com/r/0MsL7p93zD8PEjKLvdsG9UUxOuKD8EVl?previous_view=lt_embedded_url